What If Most of Your Biohacks Are Actually Making You Worse? With Matt Tjardes & Cybil Bonhomme

Do you actually feel better from your biohacks, or are you just stacking more tools without measurable results?Recorded live at Biohackers World, Cybil Bonhomme sits down with Matt Tjardes, Co-Founder of Holistix International, for a candid conversation about what sustainable biohacking looks like after decades of self-experimentation.Matt has been optimizing his health since the 1990s, long before biohacking became mainstream. In this episode, he explains why true longevity isn't about adding more interventions, but about eliminating what doesn't serve you, establishing strong foundational health, and recognizing when technology genuinely enhances your wellbeing.You'll learn:• Why minimalist biohacking is the most overlooked optimization strategy• How to evaluate supplements, wellness devices, and emerging trends with clarity• Where ancestral health practices still outperform cutting-edge technology• How PEMF therapy and red light therapy integrate into a sustainable wellness routine• Why honest self-assessment outweighs biometric data alone• The ethical boundaries between health optimization and over-enhancementThis episode is a grounded reality check for modern biohackers, centered on long-term sustainability, safety protocols, and genuine quality of life rather than endless protocol stacking. If you're committed to longevity strategies that deliver lasting results, this conversation will transform your approach to health optimization.Let’s stay connected:Matt Tjardes, Co-Founder of Holistix International 👉https://www.instagram.com/theholistixlife/?hl=en👉 https://www.linkedin.com/in/matt-tjardes-932903389/👉https://www.facebook.com/profile.php?id=61572390660021👉https://www.youtube.com/channel/UCbM_XBMYry4eCaBUhlux9BgMatt Tjardes recommends 👉 PEMF Therapy Mat for Pain Relief & Muscle Recovery (https://www.holistixintl.com/bhw), get10% OFF Holistix Products | Code: BHW10Cybil Bonhomme, Epidemiologist, Founder and Editor in Chief of Miami Vibes Magazine👉 https://www.linkedin.com/in/dr-cybil-bonhomme-aaa6b02a👉 https://www.instagram.com/cybil.007/👉 https://www.youtube.com/channel/UCbguuxTbPPGrXk8_6jOSF2gBiohackers World👉 https://www.biohackers.world👉 https://www.instagram.com/biohackers.world/ The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!