What If One New Habit Changed Your Diabetes Journey?

Send us Fan MailWe share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps.• defining type 2 diabetes and why it matters • finding your why to fuel consistent action • healthy coping, acceptance and support tribe • food tracking and the diabetes plate approach • movement target of 150 minutes per week • medication literacy and key questions to ask • monitoring with CGM or finger checks and patterns • reducing risk across eyes, kidneys, blood pressure and lipids • problem solving for stress, schedules and life changes • recap and choosing one behavior to focus on nextBe sure to follow us on our Instagram and our Facebook socials, Amani Nicol Wellness. If you're local, if you're in a Maryland area, why not stop by for a visit?Support the showStepping into this next chapter of health should feel empowering not overwhelming. Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.Learn more about our programs at Amaninicol.comSelf-Care meets healthcare at Amani Nicol Wellness. Join CLUB Beautiful, our online complimentary community of women over 40 on a journey to Beautifully Well. Join here.