What If The Voices In Your Head Could All Get Along? With Britt Frank

All-time favorite guest Britt Frank stops by to make us all feel TOTALLY NORMAL, once and for all! We’ve ALL got multiple “parts” that need love and attention (from our inner critic to our inner teenager) and Britt reveals how it actually makes life EASIER to love on ‘em all (instead of trying to banish the ones we don’t like). Britt’s latest book, Align Your Mind, gives you the tools you need to feel good, function well, and FINALLY stop being so hard on yourself. Follow Britt on Instagram HEREOrder Britt’s books HEREPRODUCTS & DISCOUNTSFind the Walking Pad HERE & use discount code IDEALAGE for the best discount available!👉 Become a FREE Ideal Age Insider HERE👉 Level up to Ideal Age VIP HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review!Text us!