What if We Allowed Fear to Push Us Forward Instead of Hold Us Back with Debbie Debonaire S01 EPS565

In the latest episode of the Empowerography Podcast, my guest is Debbie Debonaire. Debbie Debonaire is an expert in stress and anxiety, a mental health professional and soon to be a Wilderness Therapist. She is also an Author, and Speaker. Debbie is a Mental Health Advocate and Suicide Prevention Campaigner who has transformed her life, to become a beacon of light to help others suffering in adversity, fear, severe lack of self-confidence, and self-esteem. She failed suicide three times, overcame extreme clinical depression, and prolonged mental domestic abuse, so knows what it takes to take back control and transform one's life. In this episode we discuss wilderness therapy, mental health, suicide, bullying, victimhood and heart/brain coherence. Website - https://www.heartact.co.uk IG - https://www.instagram.com/heartactapproach FB - https://www.facebook.com/heartactapproach1 LinkedIn - https://www.linkedin.com/in/debbiedebonaire   In this episode you will learn: 1. What some of the core aspects are of stress and anxiety and how to navigate them. 2. How we can bring more awareness to and around mental health. 3. What heart/brain coherence is.   "This is actually my description of a wilderness therapist. Cause there is the generic description of it, but this is how I see it and how I. Embark on it." - 00:03:40 "What I found in my line of work is that, for example, someone can be referred by a GP for counseling or therapy or other interventions or different types of treatment."- 00:22:22 "So many people who deal with stress and anxiety, are wasting a lot of their energy on what other people think and do." - 00:32:55   THE WORLD needs to hear your message and your story. Don’t deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI