What If You Are The Problem: How To Heal Self-Sabotage

“If You Are The Problem, You Are Also The Solution.” I am sending you love as I say this: You may be your biggest opp. But settle yourself, Beloved, because today, I am going to show you how to become your greatest ally. This episode explores the pattern of self-sabotage.  We will reflect on the behaviors that may be hindering your progress. And I take my time as I unpack 10 self-sabotaging habits and 4 transformative habits that will replace them all. If you are tired of starting and stopping, not keeping your word, doing the same old things, and feeling stuck, get into this episode immediately. And be prepared to be moved into action. Takeaways You may be your own biggest obstacle. Personal accountability empowers you to change. Talking too much can limit your potential. Seek the right people for support and guidance. Don't wait for the perfect moment to start. Prioritize your mental health as a foundation for success. Forgiveness is essential for moving forward. Include faith in your plans for guidance. Understanding your feelings is crucial for growth. Embrace your gifts and stop downplaying your talents. Chapters 00:00 Identifying the Problem: Are You the Issue? 01:25 Self-Sabotaging Habits: An Overview 05:08 The Importance of Communication: Who Are You Talking To? 11:11 Starting Before You're Ready: Embracing Imperfection 14:23 Prioritizing Mental Health: The Foundation of Progress 16:54 Forgiveness: Letting Go of the Past 19:45 Including Faith in Your Journey 22:20 Understanding and Regulating Your Feelings 24:20 Embracing Your Gifts: Stop Downplaying Yourself 30:16 Decisiveness: Making Choices to Move Forward 32:16 Healing Self-Sabotage: Steps to Take   Resources: For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ The book I used to start weight training: The New Rules Of Lifting For Women Cover Art: Alafia House Photography: Drea Nicole   Learn more about your ad choices. Visit megaphone.fm/adchoices