108. What If You Had 5 Minutes? How to Decode Health Myths, Weight Loss & Healthy Aging - Sharon Polsky

Can you really trust the health advice you see online?In this episode of Growth Room Podcast, nationally recognized nutritionist and women's wellness expert Sharon Polsky joins us to separate science from hype.From viral wellness trends and weight-loss myths to menopause, healthy aging, and GLP-1 medications, Sharon shares practical, evidence-based advice that can help you make smarter decisions about your health.If you've ever felt overwhelmed by conflicting nutrition advice or wondered what actually works, this conversation is for you.The biggest health myths people still believeThe truth about sustainable weight lossWhat everyone should know about GLP-1 medicationsMenopause and the changes women experience after 40Healthy aging backed by scienceHow to spot misinformation on social mediaSimple daily habits that improve long-term healthWhy progress matters more than perfectionWhether you're just starting your wellness journey or looking to build healthier habits, this episode offers practical insights you can begin applying today.🎧 Listen now and discover how to make healthier choices with confidence.If you enjoyed this episode, follow the Growth Room Podcast, leave a rating and review, and share it with someone who wants to live a healthier life.#GrowthRoomPodcast #HealthyLiving #Nutrition #WeightLoss #HealthyAging #Women'sHealth #Menopause #Wellness #GLP1 #HealthPodcastIn this episode, we discuss: