What If You‘re Not the Main Character? Empathy and Compassion Tool with Brendan Mahan Your Compassionate Captian

from ADHD Essentials · host Brendan Mahan

In today's episode, I share a tool I've been using for a few years now to help me get emotional space, and be more empathic and compassionate when I'm supporting people (including my kids!) who are going through a challenging time. >>>REGISTER FOR ADHD CON 2021!!! GET 15% OFF!!!

Episode metadata supplied by the publisher feed · Published Oct 30, 2021

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What If You‘re Not the Main Character? Empathy and Compassion Tool with Brendan Mahan Your Compassionate Captian

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