What if You Were Healthy episode artwork

EPISODE · Aug 3, 2014 · 20 MIN

What if You Were Healthy

from Logical Weight Loss Podcast · host David Jackson

Today I'm out with my portable recorder and taking you along as I walk to find some food. I'm still reading the book Impossible and the last chapter he asked, "What would you do if you were healthy?" Maybe its something like:Sit in any chair,Shop in the "normal" sectionSmile standing in front of a mirror nakedNot see a gut when you take off your shirt. Not feel your back fat flopping when runningFeel more energetic.Make a list of everything you would do. Then stop and close your eyes and try to FEEL what they would be like. Remember that feeling. You need this to help you push through when you're not having a good day. Ben Franklin Was RightThink about it. If you say up at night what do you do? Watch TV - Nothing else is openEat Fast Food - nothing else is openSee lots of food commercials - advertisers aren't dumbSo start going to be earlier. There is a reason this slogan has been around so long (Early to be and early to rise makes a person healthy, wealthy, and wise). 

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What if You Were Healthy

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