What if your anxiety is a compass? - Owning It: The Anxie...

What this episode covers

This is the final episode of season 8 and it's just me. I'm talking through some of my biggest learnings from this season. One helpful conclusion I've come to? Maybe your anxiety is a compass. And maybe that compass is pointing you towards something important, which is your values, which makes your values not unlike your own North Star. Hear me out and let me know what you think! Lots more to come with the next season. Follow me on @OwningItPodcast. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Owning It: The Anxiety Podcast?

This episode is 18 minutes long.

When was this Owning It: The Anxiety Podcast episode published?

This episode was published on August 2, 2022.

What is this episode about?

This is the final episode of season 8 and it's just me. I'm talking through some of my biggest learnings from this season. One helpful conclusion I've come to? Maybe your anxiety is a compass. And maybe that compass is pointing you towards something...

Can I download this Owning It: The Anxiety Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.