What If Your Body Is Asking for a Boundary, not Another Health Strategy? With Lindsay Piersol

In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Lindsay Piersol, a family nurse practitioner, certified nutrition coach, and certified stress management and recovery coach.Lindsay shares why hormone freedom starts with listening to your body, setting boundaries, and giving yourself what you need in each season of life.For women over 40, this conversation is a reminder that setting boundaries isn't selfish—it's part of taking care of your health so you can be more present in your life.In This Episode:Why hormone freedom means not letting your hormones control you (00:01–01:48)Why setting boundaries can be an important part of caring for your body (02:05–04:24)How people-pleasing can make it harder to set healthy boundaries (04:24–06:19)How to recognize when your body is asking you to slow down (07:00–08:07)Why properly fueling your body matters when you're exercising and pushing yourself (08:07–09:07)How supporting your body can help you be more present and engaged in life (09:07–10:46)If you're over 40 and constantly pushing through exhaustion, your body may not need another health strategy—it may need a boundary.🎁 Get the $497 Hormone Freedom Podcast BundleLeave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.Claim your gift here: www.hinmanholistic.com/claimgiftConnect With LindsayConnect with Lindsay on Instagram @livelovelibrand and learn more about her health coaching, recipes, supplements, and wellness resources at: livelovelibrand.com