What If Your Goal Isn't to Get Your Old Body Back?

So many moms are chasing the body they had before kids. But what if that isn't the goal? What if you're not meant to go backward? In this episode, we're talking about the pressure to "get your body back," the grief that can come with physical changes after motherhood, and how to shift your focus toward becoming a stronger, healthier, more confident version of yourself for the life you have now.