What if your perfect body was the one you're in today? With Summer Innanen

In this episode of the Body Love Binge podcast, host Victoria Kleinsman interviews Summer Innanen, a professionally trained coach specializing in body image, self-worth, and confidence. They have an in-depth discussion about accepting and loving your body, even when you don't necessarily like what you see in the mirror. Listeners can expect to gain a new perspective on separating your self-worth from your appearance. Main Discussion Points: - How to enjoy being in your body when you don't like the way it looks - Using body image issues and dieting to cover up deeper emotional issues - Fear of judgment from others about your body - Building intimacy with a partner when you have body image struggles - The pressure for new mothers to "bounce back" and lose baby weight Guest Bio: Summer Innanen is the host of the podcast Eat the Rules, which has almost 2 million downloads. She is the creator of You on Fire, an online group coaching program dedicated to helping people get free from body shame. Summer also co-runs the Body Image Coach Certification program to train professionals on supporting clients with body image issues from a social justice perspective. WEBSITE & SOCIAL MEDIA Website Podcast: Eat the Rules Instagram: @summerinnanen Facebook Twitter PROGRAMS Summer’s free 10-Day Body Confidence Makeover, here is the link. Summer’s Body Image Coaching Roadmap for Professionals. Key Quotes: "What if your perfect body was the one you're in today?" (00:06:42) "We're not here to our purpose on this earth is not to give some guy named Chad on the Internet a boner." (00:06:57) "I'm going through one of the most difficult, vulnerable time periods of my life, and it makes sense that I would fixate on my body, but changing my body isn't gonna change that." (00:42:09) Connect with me: NEW group coaching: https://victoriakleinsman.com/group-coaching/  Get a FREE taste test of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/  FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4  #BodyPositivity #SelfWorth #BodyImageAcceptance