What If Your Version of Balance Isn’t What You Think?

In this very first episode of the 360 Self Love Podcast, I share the story behind the podcast, the meaning of “360 Self Love,” and the life-changing experience that began my self-love journey.After experiencing a severe panic attack at 23 years old, I found myself forced to confront the way I was living, treating my body, and disconnecting from myself.What followed became the foundation of everything I teach today: discipline, self-respect, structure, resilience, nervous system healing, and learning how to truly support yourself through different seasons of life.But this episode goes beyond fitness or wellness advice.In this conversation, I explore:• Why balance is not always what we think it is• How structure can sometimes be an act of self-love• The relationship between masculine and feminine energy• Why what once healed us may eventually begin to limit us• And how every phase of life is shaping us into who we are meant to becomeIf you’ve ever felt caught between pushing harder and learning how to soften… this episode is for you.This is the beginning of a bigger conversation about healing, self-leadership, emotional growth, and creating a life that feels aligned from the inside out.If this episode resonated with you, be sure to follow the show so you don’t miss future episodes.And if someone came to mind while listening, share this episode with them. You never know who may need this message today.It explores the deeper layers of self-love:• Why balance is not always what we think it is• How structure can sometimes be an act of self-love• The relationship between masculine and feminine energy• Why what once healed you may eventually begin to limit you• And how every phase of life is shaping you into who you are meant to becomeIf you’ve ever felt caught between pushing harder and learning how to soften… this episode is for you.This is the beginning of a bigger conversation about healing, self-leadership, emotional growth, and creating a life that feels aligned from the inside out.If this episode resonated with you, be sure to follow the show so you don’t miss future episodes.And if someone came to mind while listening, share this episode with them. You never know who may need this message today.Links and Resources:Website → https://vbmethod.com/Instagram → https://www.instagram.com/vilmalizbosqueInstagram → https://www.instagram.com/360selflovepodcastYouTube → https://www.youtube.com/@vilmalizbosqueListen on Apple Podcasts → https://podcasts.apple.com/us/podcast/360-self-love/id1871030580Content note: This episode includes discussion of anxiety and panic attacks.