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What If You're Not Broken? episode artwork

EPISODE · Aug 7, 2026 · 13 MIN

What If You're Not Broken?

from Raw & Reconnected · host Chantelle Lewis-Lambert

Chantelle Lewis Lambert shares the messy magic of being human, exploring the complexities of the human experience and the journey of self-discovery. She emphasizes the importance of regulation, observation, ownership, transformation, and sustainability in navigating life's challenges.TakeawaysRegulation is about recognizing what's happening and finding our way back.Understanding ourselves reduces room for shame and provides a starting point for change.Chapters00:00 The Messy Magic of Being Human03:16 The Fascination with People06:33 The Roots Living Forest07:02 Survival Mode and Adaptation10:26 The Roots Method: Regulate, Observe, Own, Transform, Sustain

Episode metadata supplied by the publisher feed · Published Aug 7, 2026

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What If You're Not Broken?

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This episode was published on August 7, 2026.

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