What If You’re Not Broken — What If You Just Need a New Conversation?

If you’re doing everything “right” — eating clean, working out, taking yoursupplements — and still feeling like garbage, this episode is for you.In the very first episode of Hey Heather, What About...,I’m sharing the story behind this podcast, the wake-up call that changedeverything, and how I finally stopped outsourcing my body to people who didn’tlive in it.We’re talking:·       Suddenweight gain, mood swings, and insomnia (hello, perimenopause)·       Whathappened when I saw 7 different practitioners and still felt worse·       HowI used food, movement, and real data to take my body back·       Why“you’re not broken” is the truth most women never hearPlus, we’re cutting through the wellness fluff with real talk, irreverenthonesty, and practical insight that actually works for women in midlife.🎧Tune in, hit follow, and get ready for a new kind of wellness conversation —because this isn’t just another podcast. It’s a rebellion. For more on The Plan or Exquisite House Pilates & Wellness visit: www.theexquisitehouse.com