What if you're the problem?

On this episode of the podcast we talk about what is holding us back from reaching our goals, and specifically how we can adapt to those problems ourselves rather than waiting for the world to change. We talk about finding the problem, recognizing self-sabotage and then using tools like journaling, exposure therapy, assessing our spending, therapy, coaching, learning new skills, and more.New episodes of The Art of Actualization Podcast go out every other Monday on all podcasting apps,⁠ YouTube⁠, and ⁠as a newsletter on Substack⁠ if you prefer to read 💖Follow on Instagram & TikTok: ⁠@artofactualization⁠To inquire about collaborations, send me an email at: hello@artofactualization com