What I'm Doing About My Cholesterol Results

In this episode, I follow on from last week and discuss my cholesterol results in more detail, along with some small changes I am making to my day-to-day nutrition to support better retest results in a few months time.Please note, this episode is not intended for medical advise. Please consult with a medical professional regarding anything relating to blood tests and cholesterol levels.Here are my results...If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life, without needing to live like some kind of fitness professional, then hit me up!4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachingInstagram: https://www.instagram.com/inshapewithryan/Email: [email protected]

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This episode is 22 minutes long.

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This episode was published on November 10, 2024.

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