What I’m leaving behind in 2024 [REPLAY] | Ep. 45

from Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It · host Emily Erb, Exercise Physiologist, & Health/Fitness Coach

Since we are wrapping of 2025, I’m replaying one of my early episodes I recorded back earlier this year. And it’s personally one of my favorites. It’s all the limited beliefs that I decided to leave behind in 2024, that were no longer serving me. And it’s a practice that I do daily, where I look at my progress so that I can keep going. Even when I’m not where I want to be yet.So if you struggle with letting go, or focus on where you aren’t at yet, then this episode will be for you!Feeling so grateful for the space that I get to share my voice and insights with you! And thank you for almost a full year of listening to Stop It! ❤️

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This episode is 19 minutes long.

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This episode was published on December 10, 2025.

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