What I’m Reviewing With My Clients Before the Year Ends

SummaryIn this episode, Sasha discusses the importance of reflecting on the past year in wellness coaching. She emphasizes the need for clarity and communication between coach and client, encouraging listeners to identify what worked, what didn't, and what they want to leave behind as they move into the new year. The conversation highlights the significance of creating a sustainable plan based on self-awareness and accountability, rather than simply pushing harder or adding more to one's routine.TakeawaysReflection is key to understanding progress.Clarity between coach and client leads to better results.Identifying what worked helps in setting future goals.Letting go of unrealistic expectations is essential.Consistency is more important than intensity.Communication with your coach is crucial for success.Accountability means adjusting, not perfection.Self-awareness drives sustainable change.Small daily actions lead to significant progress.Creating a simple plan is vital for achieving wellness goals.Chapters00:00 Reflecting on the Year: The Importance of Review05:42 Building on What Works: Consistency Over Intensity10:18 Creating a Simple Plan for the New YearConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!