What Impacts our Sleep and how can we Manage Better Sleep?

In this episode I talk to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have al experienced difficulties with our sleep at times. During the pandemic sleep issues were more commonplace. This episode will help you understand more about sleep and how it can be impacted by the world around us.We cover:Why sleep is importantThe physiology of sleepStress and the impact on sleepStrategies for better sleepHow sleep affects us in day to day lifeWhy sleep has been such a huge issue during the pandemic How sleep can be impacted by life events. Some takeaways from this episode: “De-myth the magic 8 hours”“ Allow sleep to come to you”Find Dr Stuart Sadler:Website: https://newcastlepsychologist.co.uk/dr-stuart-sadler/LinkedIn: https://uk.linkedin.com/in/dr-stuart-sadler-a399b618Support LinksThe Adversity Psychologist Podcast episodes do not constitute any kind of formal clinical support. If you require support with your emotional health please refer to the organisations below:https://www.samaritans.org/https://www.mind.org.ukLinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcLike, Comment and SubscribeIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.