What Improv Is Teaching Me About Control
from Actor’s Notes Hosted by Giovanni Axibal
https://stan.store/gioaxibalLately, I've noticed a subtle tension that shows up in my body during unexpected moments. This isn't panic or fear, but rather a physical manifestation of anxiety when things don't go as planned or I'm unsure of the next move. Understanding this connection between anxiety and muscle tension is a key step in stress management and personal growth. By recognizing these anxiety symptoms, we can begin to cultivate greater mindfulness and respond more effectively to life's uncertainties.
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