EPISODE · Oct 6, 2020 · 10 MIN
What In The World Is A Panaffle?
from Let's Talk Dementia · host Carol Howell - dementia educat
What is a panaffle? It is a cross between a pancake and a waffle. My recipe has ZERO GLUTEN, and it is very good for you. Here is the recipe for CAROL'S PANAFFLES - 2 scoops of pea protein powder (or protein powder of your choice) dash of salt Mix together. In blender or Vitamix add 3 cracked eggs 1 tablespoon vanilla 10 drops Sweet Leaf Liquid Stevia 3 tablespoons nut butter (almond, walnut, pecan - try to stay away from peanut butter) 1/4 cup almond milk five pitted dates Process these ingredients until smooth, and then add protein powder mixture. Pour 1/3 cup of the panaffle batter into DASH MINI WAFFLE MAKER, cook for 2-3 minutes. SO VERY GOOD. Here are the links for both the protein powder (https://amzn.to/3iCYBvJ) and the DASH MINI WAFFLE MAKER (https://amzn.to/3nqvKOA).
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What In The World Is A Panaffle?
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