What Is 16:8 Intermittent Fasting? (IF HEALTH BENEFITS) | LiveLeanTV

On today's episode of Live Lean TV, I'm answering the question, what is 16/8 intermittent fasting and what are the health benefits. ✔ Results From My 14 Day Intermittent Fasting Experiment: https://www.youtube.com/watch?v=1YmiPcK5lN4 ✔ Simplify Your Diet - Live Lean 20 Diet System: https://bit.ly/36oJYtx Since I’ve been asked so many questions about intermittent fasting, also known as IF, I’ve finally decided to create an entire post about it. Does intermittent fasting work? Can IF double your fat loss results? Let’s talk intermittent fasting 101 and get right into the IF basics. Watch the video to learn the basics of Intermittent Fasting (IF), the reported health benefits, and my thoughts on if it works. Full Blog Post: https://bit.ly/2ER8lVl Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #intermittentfasting #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] What Is 16/8 Intermittent Fasting? (HEALTH BENEFITS OF IF) | LiveLeanTV https://www.youtube.com/watch?v=gmgAEUaCQWU Live Lean TV http://www.youtube.com/LiveLeanTV