What Is A 1 Rep Max: How To Test 1RM, Warm Up, Weight Selection, Calculator

On today’s episode of Live Lean TV, I’m going to teach you how to calculate your 1 rep max, so you can scientifically choose the correct amount of weight, based on your specific training goals, and current strength levels. ► 1 Rep Max Calculator: https://bit.ly/3RXVT9i ► Free 7 Day Trial To My Workout App: https://bit.ly/3Qhwrud ► Live Lean Body Quiz: https://bit.ly/46Npkiw ► Live Lean Strength Workout Program: https://bit.ly/3rSVaeY ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3LXBf5y Timestamps: 00:00 Introduction 01:28 Why Knowing Your 1 Rep Max Is Important For All Weight Training Goals 02:07 The Best Rep Range Guidelines Based On Your Goals 02:39 What Is A 1 Rep Max? 03:56 Why Do You Need To Calculate Your 1 Rep Max? 05:00 How To Calculate Your 1 Rep Max? 05:50 How To Properly Warm Up Before Testing Your 1 Rep Max? 06:23 How To Safely Test Your 1 Rep Max? 07:28 How To Calculate Your 1 Rep Max Using A Calculator? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3rPo4N7 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #OneRepMax #WorkoutTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] What Is A 1 Rep Max? - How To Test 1RM, Warm Up, Weight Selection, Calculator | LiveLeanTV https://youtu.be/E8HjryNl98A Live Lean TV