What is a food story & how can I learn from it?

In todays episode we tackle the topic of FOOD STORIES. Similar to money story or a love story, we all have them; they are all created in different ways because your food story is an individual experience. Today we speak about what a food story is, how to understand your own, how it can help you to overcome barriers in your food relationship and I give some of my own food story pillar examples. I also talk about tree's a lot so sit tight for that lol I hope you enjoyed todays episode! If you know someone who needs to hear this - share it with them or via your instagram stories! Tag me @hannahrose.fit, it would mean the world! Download my FREE Nutrition Baddie Era Ebook - HERE Want to work with me 1:1? Nutrition, training and/or mindset coaching? - Apply HERE  Instagram | @hannahrose.fit TikTok | @hannahissellfitness Website | Glow Up Coaching Sign up to my Mailing List for weekly drops of insight into your inbox! HERE Hit FOLLOW or SUBSCRIBE so you don't miss out on a weekly Wednesday episode! If you like these episodes, leave a review, tell your friends or tag us on social media! It would mean the world!