What is a Good Life? #104 - Awareness Of Life's Fragility with Karen Maurice-O’Leary

On the 104th episode of What is a Good Life? podcast, I am delighted to introduce our guest, Karen (Kaz) Maurice-O’Leary. Kaz is a highly awarded brand storyteller and wellbeing leadership speaker, recognised for promoting human-first environments and their impact on innovation. A New Zealander living in California, she has had an international career in advertising and creative technology with major brands and Fortune 500 companies.Her roles have included Creative Product Lead at Meta LA, Creative Director at TBWA and a co-founder of a successful agency that was acquired. A pivotal moment was inspired by almost, unknowingly missing the last meal of her husband's homemade Bolognese, leading her to create The Bolognese Philosophy, a workplace wellbeing initiative.In this incredibly life-affirming conversation, Kaz shares her journey of processing the grief following her husband's death. She reflects on her realisations from almost missing their last meal together, to the significance of recognising the small moments, being present, and appreciating the privilege of intimately knowing those in our lives. Kaz underscores the importance of embracing life's fragility, not taking anything for granted, and how whole life can feel when we can hold both its beauty and grief simultaneously.This conversation felt like a profound gift, and I believe it will leave you with a deeper awareness of life's uncertainties, along with an invitation to focus on what is here, right now.For further content and information check out the following:- Kaz's company: https://bolognesephilosophy.com/ - Kaz's LinkedIn: https://www.linkedin.com/in/karenmauriceoleary/- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- The Silent Conversations: https://www.whatisagood.life/p/the-silent-conversationsContact me at [email protected] if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my 5-week Silent Conversation group courses, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch.00:00 Introduction03:00 What do we attach our self worth to?06:20 The sense burnout is coming09:15 How has poor well-being become normal?14:19 Identifying too much with our jobs18:00 Engaging with grief21:36 Almost missing the last meal25:40 Recognising the small moments31:00 The privilege of intimately knowing33:40 The feeling of connection from beyond 40:30 Sharing stories, grief, and connection45:30 The processing of grief51:30 Holding beauty, grief, and the whole56:00 Assuming things last forever1:00:40 What is a good life for Kaz?Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​