What is a Good Supplement and How Can You Tell?

Why this is important: There are thousands of supplements available, each touting its effectiveness through influential ads. Which ones are really good brands? Which companies are reliable and appropriate for you? Is there an easy technique for judging them when you are in a grocery store?Dr. Lee discusses basic principles to guide the process of selecting supplements and how to integrate them in a synergistic way. Also, she will share some problems that may arise when the wrong supplements are used, or what can happen if a “good supplement” is used inappropriately.Support the showTo sustain my work as a holistic psychiatrist and support my efforts to improve psychiatric treatment for all through my podcasts, articles, website, and YouTube channel, please show your appreciation and help champion holistic psychiatry by clicking HERE to contribute!Click here to listen to all of The Holistic Psychiatrist Podcast episodesContact here to email Dr. Lee directly. New! Join me on Substack A space for my opinions and reflections on cultural, political, social, and psychological issues. Feel free to comment and respond to those articles.If you like this podcast, please give it a 5-star rating and share this with others! Thank you!For more about Dr. Alice W. Lee, please visit:Website: www.holisticpsychiatrist.comMore stories and insights: Holistic ArticlesYouTube: The Holistic PsychiatristTo schedule consultations or appointments, call Dr. Lee's office at 240-437-7600Dr. Lee is located near downtown Stamford, Conn...