What is a Habit Loop & The Art of Forgiveness

Episode 1 ! Do you ever feel stuck ? Like you keep finding yourself in the same situation again and again. Maybe you are trying to implement healthier habits, kick a craving or addiction to the curb, or find yourself in the same situation with a spouse, coworkers or your kids… Maybe you starting to get frustrated, wondering if you are the problem and just want to give up. If this sounds like you, then listen up! This episode is made for you! I’m going to teach you about the principles on what are habit loops, why we tend to get stuck, and how to shift these negative habits and situations so we can live with more peace and live to our full potential. • • • Book References: The Power of Habits by Charles Duhigg• • • FIND JANELLE: Instagram: @wellnesstogreatnessClick here for her website.