What is a mind cleanse exactly?

Anxiety, overwhelm and rumination can be a tough cycle to break, but - behold - Jacqui Lewis has a solution. The author and meditation teacher discusses how mixing ancient knowledge and neuroscience in the form of a “mind cleanse” can clear mental clutter. WANT MORE FROM JACQUI? To hear today's full interview, where Jacqui talks through different practices involved in a mind cleanse...search for Extra Healthy-ish wherever you get your pods. Jacqui’s book The 14 day mind cleanse (Murdoch Books, $24.99) is out now - see here. You can find her on Instagram @jaquilewis or via her business @thebroadplace.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.