What Is a Party Without Alcohol? | Evan Cudworth

from My love of life energy with Anna Scott · host Anna Scott

A party isn’t just music and people. It’s nervous systems. It’s belonging. It’s permission. In this episode of My Love of Life Energy, I’m joined by Evan Cudworth for a conversation about what happens when we take alcohol out of the equation—and learn how to connect, loosen up, and have real fun anyway. We explore: What we’re actually chasing when we drink at parties Why social confidence is learnable (and not a personality trait) How to shift from self-consciousness into connection What “party energy” really is, and how it spreads The kind of belonging that doesn’t require numbing Evan's website: https://partycoach.me/

Episode metadata supplied by the publisher feed · Published Apr 2, 2026

What this episode covers

A party isn’t just music and people.It’s nervous systems. It’s belonging. It’s permission. In this episode of My Love of Life Energy, I’m joined by Evan Cudworth for a conversation about what happens when we take alcohol out of the equation—and learn how to connect, loosen up, and have real fun anyway. We explore: What we’re actually chasing when we drink at parties Why social confidence is learnable (and not a personality trait) How to shift from self-consciousness into connection What “party energy” really is, and how it spreads The kind of belonging that doesn’t require numbing Evan's website: https://partycoach.me/

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What Is a Party Without Alcohol? | Evan Cudworth

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This episode was published on April 2, 2026.

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