What Is a Party Without Alcohol? | Evan Cudworth

A party isn’t just music and people. It’s nervous systems. It’s belonging. It’s permission. In this episode of My Love of Life Energy, I’m joined by Evan Cudworth for a conversation about what happens when we take alcohol out of the equation—and learn how to connect, loosen up, and have real fun anyway. We explore: What we’re actually chasing when we drink at parties Why social confidence is learnable (and not a personality trait) How to shift from self-consciousness into connection What “party energy” really is, and how it spreads The kind of belonging that doesn’t require numbing Evan's website: https://partycoach.me/