EPISODE · Jul 17, 2025 · 15 MIN
WHAT IS A REFEED AND WHY DO YOU NEED THEM?
from The Nutritionist UK - Coaching Feed · host The Nutritionist UK
In this episode I talk you through what a refeed is and why we execute them (and how). They can be a great tool for us, which is why we structure them in phase #2
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WHAT IS A REFEED AND WHY DO YOU NEED THEM?
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