EPISODE · Mar 29, 2023 · 8 MIN
What is a Refeed and will it work for me?
from Built to Last: Body, Mind and Spiritual hacks for 40+ women! · host Karen McCoy
A refeed is an awesome tool that you can use to stoke your metabolism, but it must be used judiciously.
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What is a Refeed and will it work for me?
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