What is a RESET?

So what does RESET mean when it comes to us?I hear this term used a lot.  Loosely. What do you think of with RESET? A chance to begin again? A new plan? Wiping the slate clean? Destressing from all your regular day to day commitments?RESET means different things to different people--and depending on where you are--it could mean a combination of all of the above.We recently hosted our first destination retreat of 2021 in Key West and it was EPIC.All the women who showed up were ready for change.  And one word they all used was RESET.Listen in to this episode and I share my biggest takeaways from our retreat--and also HOW you can find your meaning of  RESET. Take advantage of our ‘60 day Fitness Sprint’ --get access to our Energy Eating unit, customized metabolic quiz and accountability support for 60 days--just $149.  Contact Us - CU Fitness*************************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.************************************Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  [email protected]:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats