EPISODE · Jun 10, 2026 · 12 MIN
What Is a Running Life Coach? Ep. 191
from Ella Go Podcast · host Ella Go Podcast
Send us Fan MailIn this episode I share my journey and philosophy as a running life coach, emphasizing how running is a tool for building confidence, empowerment, and emotional resilience in women. I discuss the importance of understanding the 'why' behind movement and how it translates into life transformation.TakeawaysRunning is a tool for confidence and emotional healing.Understanding your 'why' sustains motivation beyond external factors.Movement creates momentum and helps process emotions.Chapters00:00 Introduction to Running Life Coaching02:58 The Impact of Running on Confidence05:55 Understanding the Why Behind Goals12:03 The Holistic Approach to Coaching14:59 Transformation Through MovementConnect with Lisa by clicking the links below!If you like this episode, please be sure to subscribe everywhere you listen to podcasts!FOLLOW ME on INSTAGRAM🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERECheck out the WEBSITEHelp support this podcast by buying me a cup of coffee. I need it to stay awake editing!BUY ME COFFEE
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Send us Fan Mail In this episode I share my journey and philosophy as a running life coach, emphasizing how running is a tool for building confidence, empowerment, and emotional resilience in women. I discuss the importance of understanding the 'why' behind movement and how it translates into life transformation. Takeaways Running is a tool for confidence and emotional healing.Understanding your 'why' sustains motivation beyond external factors.Movement creates momentum and helps process emo...
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What Is a Running Life Coach? Ep. 191
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