What is a ”Step Count” and how to BOOST it up!

from Fitness Queens - Empowering your Mind & Sculpting your Body! · host Alicia Gowans & Stephanie Ayala

On this episode we discuss one of the most thrown around terms in the fitness industry, "step count". We give our definition of the term as well as why it is such an amazing tool in monitoring your output throughout the day to make sure you meet your caloric burn goals. We discuss our favourite tips to master your step count and other various activies you can do to help boost it up with minimal extra effort!

Episode metadata supplied by the publisher feed · Published Oct 4, 2022

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What is a ”Step Count” and how to BOOST it up!

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This episode is 46 minutes long.

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This episode was published on October 4, 2022.

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