What Is A Tridoshic Mind | Ayurveda For Mental Health Part 3

Episode TopicsReal Ayurveda For Mental Health 50% off Sale on our Ayurveda | Dosha Fundamentals Online Course until June 26Analyzing Ulysses S Grant, one of the greatest presidents of all times and the greatest general of all timesUlysses S Grant is a book picture of an Ayurvedic tri-doshic mindSteadiness of nerves - Kapha in balanceDepression, apathy - Kapha out of balancePresence of mind - Pitta in balanceAuthoritarian behavior - Pitta out of balanceCreativity, thinking outside the box - Vata in balanceDistracted mind - Vata out of balanceAccording to Ayurveda we can always become better mentallyDaily practice tip: Counting to 10 seconds before responding to a "crisis" may help improve your mindDaily practice tip: Breathing in and out through the nose with pause after each inhale and each exhale may help improve your mindAccording to Ayurveda our breath and our mind are one and the sameTo help your mental state, at the end of every day, take inventory of your dayDid you practice both tips mentioned above?Did you practice them enough?Are you noticing day to day progress in your behavior?50% off Sale on our Ayurveda | Dosha Fundamentals Online Course until June 26Email us your feedback and any questions you may have at: [email protected] we all be well, adapt and thrive! - Tim and VieOther ResourcesThis series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.comFind us on Rumble at: https://rumble.com/c/yogaenergyFind us on YouTube at: https://www.youtube.com/c/AskTimAndVieDid you subscribe to the podcast?Did you share this episode with all your friends?Email us your feedback at: [email protected] we all be well, adapt and thrive! - Tim and VieTranscription00:00:09.700 --> 00:00:12.800The Spartan mind strength podcast the podcast00:00:12.800 --> 00:00:15.000for mental grit and resilience.00:00:16.400 --> 00:00:19.100hosted by Vie Binga and Tim Ganley00:00:27.400 --> 00:00:30.500Hello, this is Tim. And this is Vie, and we welcome you00:00:30.500 --> 00:00:33.600to another episode of the Spartan Mind strength podcast.00:00:33.600 --> 00:00:36.600And this podcast is going to be about00:00:36.600 --> 00:00:39.300what pinky same00:00:39.300 --> 00:00:43.200thing We talk every time brain Ayurveda00:00:43.200 --> 00:00:44.000for the mind.00:00:45.100 --> 00:00:47.200Stay tuned. We'll be right...