What is Addiction

In this episode, we delve into the topic of what addiction is, looking deeper into where it begins, exploring the physical and psychological elements of addiction, and how it is defined in the community (health vs. choice).We are joined by the wonderful Carly Monks — CNWL volunteer, Hounslow Hero, and SMART Recovery facilitator. Carly brings a wealth of knowledge, experience, and heart to the conversation. She has supported various projects in Hounslow and is an incredible advocate for recovery and anti‑stigma work. Carly is also no stranger to the limelight, having shared her powerful journey on camera. The link to this film is below.https://www.youtube.com/watch?v=ya9ziwp1JPMWhat is addiction?The NHS states that addiction is defined as not having control over doing, taking, or using something to the point where it could be harmful to you.Addiction is most commonly associated with gambling, drugs, alcohol, and smoking, but it is possible to be addicted to almost anything, including:WorkThe internetSolventsShoppingSexHowever, as Carly highlights in this episode, there is no single book that can fully explain addiction. There are many theories and scientific approaches, but ultimately, addiction is different for everyone. Throughout the episode, we explore the importance of compassion, recognising the signs of addiction, and understanding the impact it can have physically and mentally. Both Carly and Christoph share insights and experiences that are eye‑opening and heart‑warming.Unhelpful attitudes toward addiction continue to persist. Many people still think of addiction as a matter of morality, character weakness, or willpower, despite extensive evidence showing that it is none of these things.While some people who take a substance become addicted and others do not, those in the latter group can find it difficult to understand what happens to those who do. It’s up to all of us to be part of the solution.