What is Authenticity?

Authenticity is matching what is going on inside of us, in our thoughts and feelings, to what we express outwardly through our words, actions and choices. Being authentic supports holistic well-being and encourages happiness, fulfilment, and high self-esteem. Being authentic makes us more likely to pursue our passions and believe in ourselves. In this mini mental skills masterclass, performance and Well-being coach Alan O’Mara looks at how you can develop authenticity in day to day life. To learn more about the Real Talks with SOSAD Ireland well-being series, please visit the well-being hub at www.sosadireland.ie/real-talks/. There you will find more mental skills masterclasses that can positively impact well-being and in-depth conversations with online sensation Rory’s Stories, Liverpool FC's Leanne Kiernan and award winning musician For Those I Love.