What is B.A.S.I.C.S Plan N your Life? Health Coach Linda Jean Hawkins on GD

Good Deeds presents Linda Jean Hawkins - author of the “Yes, Real Women” Series, which includes, Yes, Real Women Do Sweat and Yes, Real Women Lose Weight. The first, is a simple guide book designed to deal with menopause as straightforward and uncomplicated as possible. There are real, authentic and touching stories that you’ll find relevant and similar to your own story or to someone you may know. The second, takes us back to our simple existence when cooking dinner was a normal way and we sat down as a family at the breakfast and dinner table and shared the plans or adventures of the day. This book systematically discusses a proven way to release those unwanted pounds permanently and it is following my B.A.S.I.C.S plan, B=Behavior change, A=Adopt a healthy lifestyle, S=Simplify your plan, I=Invest in yourself, C=Cardio and exercise and S=Stick to the plan. www.savvyhealthcoaching.com