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EPISODE · Mar 23, 2021 · 14 MIN

What is BioHacking and TOP BioHacks for Beginners

from Master of Life Awareness 🧠 · host Igor Turkusic - SF Walker

Biohacking can be described as do-it-yourself biology. For many “biohackers,” this consists of making small, incremental lifestyle changes to make small improvements in your health and well-being. Biohacks promise anything from quick weight loss to enhanced brain function. But the best biohacking results come from being well-informed and cautious about what works for your body. #biohacking #topbiohacks 0:00 Intro 1:35 BioHacking TYPES 3:30 GRATITUDE 4:16 Presence and Mindfulness 5:52 Breathing 6:37 Cold Showers and Ice Baths 7:17 Internal Generator 8:15 Power Poses 8:48 Laughter 9:57 Daily Prompts 10:20 Eliminate Alcohol 10:54 READ BOOKS 11:21 Hacking Your Nervous System 12:57 Hack Your Sleep 13:37 Inversion Therapy FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness

What this episode covers

Biohacking can be described as do-it-yourself biology. For many “biohackers,” this consists of making small, incremental lifestyle changes to make small improvements in your health and well-being. Biohacks promise anything from quick weight loss to enhanced brain function. But the best biohacking results come from being well-informed and cautious about what works for your body. #biohacking #topbiohacks 0:00 Intro 1:35 BioHacking TYPES 3:30 GRATITUDE 4:16 Presence and Mindfulness 5:52 Breathing 6:37 Cold Showers and Ice Baths 7:17 Internal Generator 8:15 Power Poses 8:48 Laughter 9:57 Daily Prompts 10:20 Eliminate Alcohol 10:54 READ BOOKS 11:21 Hacking Your Nervous System 12:57 Hack Your Sleep 13:37 Inversion Therapy FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness

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This episode is 14 minutes long.

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This episode was published on March 23, 2021.

What is this episode about?

Biohacking can be described as do-it-yourself biology. For many “biohackers,” this consists of making small, incremental lifestyle changes to make small improvements in your health and well-being. Biohacks promise anything from quick weight loss to...

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