EPISODE · Jul 7, 2026 · 5 MIN
What is Body Recomposition?
from Iron Hero FitCast
Episode Description:You're consistent with your workouts, your eating, and you're not seeing the scale change. Why is that and what does body recomposition have to do with it?What We're Covering:The scale didn't move, now what?What is body recomposition?Why you're getting frustratedMuscle mattersThe problem with chasing weight lossQuestions to considerEat less + workout more = an impossible standardThe takeaways
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What is Body Recomposition?
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This episode is 5 minutes long.
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This episode was published on July 7, 2026.
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