What is breathwork? Feeling your yes and no with Tricia Dimon

Your Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri kick off Season 3 with an episode that might be just the exhale you need. Tricia Dimon, a breathwork facilitator and founder of Breath of Abundance, explains the inner clarity and calm that can be achieved through intentional breath. If you’ve ever felt stuck, disconnected from your intuition, or like your body is carrying stress you can’t name, this one is for you. Learn about a new tool for self-regulation and decision-making that you can try during the episode.In this episode:2:17 Introduction of Tricia Dimon, breathwork facilitator 6:00 What exactly is breathwork?6:56 Softening trauma and releasing stress  8:03 How breathwork differs from typical breathing9:12 How breath can be a bridge back to your intuition, clarity, and confidence12:06 A guided breathwork session that you can try22:00 Breathing back into alignment with your true self25:50 Bhavana and Erin’s takeaways from the episodeMore:To learn more about Tricia’s work, visit her website or purchase her book. Follow the show on Instagram: @mostselfimprovedSubscribe and leave a review if this episode moved you or helped you reconnect to yourself. Share it with a friend who could use an exhale.