What is Burnout?

" We've normalised a lot of the symptoms of stress and burnout, and I think that's quite dangerous." In this episode of Office Hours, we’re diving into a topic that feels more relevant than ever: burnout. What is it really, why is it happening, and how can we protect ourselves? Cari Street is joined by leading experts Professor Mike Clinton, Professor of Work Psychology and Head of Department, Human Resource Management & Employment Relations at King's Business School. And Katie Maycock, a renowned stress, burnout specialist and CEO to unpack the myths and realities behind burnout. Join us as we explore: 🔍 What burnout is 🧹 Why younger generations might be more vulnerable 📈 How technology and "always-on" culture fuel the problem 🤝 Practical advice for recognising the warning signs early 🔑 Tips for students, universities, and employers to create real change Professor Mike Clinton’s research explores the intersection of work, wellbeing, and occupational calling, offering insights into how burnout can happen even in meaningful careers. Katie Maycock brings firsthand experience and years of corporate strategy work to the table, challenging the narrow definitions of burnout and offering real-world strategies for preventing it. Burnout is everywhere, but with the right tools and understanding, it doesn't have to be inevitable.