What Is Burnout? Symptoms, Causes & How to Recognize It-Season 2 Ep1

In this episode, we break down burnout, a state of physical, emotional, and mental exhaustion caused by prolonged stress. Whether it's from work, caregiving, or daily responsibilities, burnout can leave you feeling overwhelmed and drained. In this episode, we'll discuss: What burnout actually is and how it develops over time The key differences between burnout, everyday stress, and anxiety Why burnout is increasing in today's fast-paced, always-connected world The most common causes of burnout, from workload and caregiving to perfectionism and pressure The emotional, physical, and behavioral signs that indicate you may be burned out What burnout "looks like" in daily life and why it's often overlooked Join us as we break down the realities of burnout, highlight the early warning signs, and help you understand what's happening beneath the surface so you can start reclaiming your energy and well-being. Want to connect or learn more? Reach out to us directly: Bisma Anwar: therappuccino.com/contact Ayah Issa: ayahissatherapy.com/contact We'd truly appreciate your support! If the Healing Muslim Podcast has been meaningful to you, consider: Subscribing so you never miss an episode Leaving a review to help others find the podcast Sharing this episode with friends, family, or your community Sending us your questions or topic ideas — we love hearing from you!