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Mar 22, 2020 7 min

What is CBT?

from Just Plain Mental Hosted by Tom Newman

A brief summary of a conversation from a great colleague in a previous practice about some of the ideas and concepts behind Cognitive Behavioral Therapy and why it is often the first choice for people seeking to change their life in one way or another.

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What is CBT?

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This episode was published on March 22, 2020.

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