What is CBT and how can help mood, mindset and weight loss?

- What Cognitive behaviour therapy is. - What aspects of our mood and mindset it serves to help. - The importance of spotting patterns that could be impacting on your eating, work or relational behaviours. As a CBT Practitioner of 18 years I wanted to describe what CBT is and how it can help you in terms of understanding and managing mood, mindset and behaviours that might not be serving you. I talk about therapeutic techniques with my clients in order to remove emotional barriers that are driving them to emotionally eat or self-sabotage in other ways, so that they can overcome those barriers and smash their weight loss and wellbeing goals. Check out www.emotionalregulationcoaching.com for more info on my Food & Mood Freedom Academy - we are have opened the doors for a new intake of budding students this week, so check out the amazing results you can get when you feel more emotionally regulated and mentally resilient. x