What is Circuit Training

from Logical Weight Loss Podcast Hosted by David Jackson

Join the forum discussion on this post - (1) PostsToday I talk about the book Prevention's 3-2-1 weight loss plan by Joy Bauer. It outlines a circuit training program that involves 3 minutes of cardio, 2 minutes of strength training, and 1 minute of working on your abs. While it is geared towards women, [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via Via iTunes and never miss an episdoeWhat is Circuit Training

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What is Circuit Training

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How long is this episode of Logical Weight Loss Podcast?

This episode is 30 minutes long.

When was this Logical Weight Loss Podcast episode published?

This episode was published on December 18, 2008.

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