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What is Cognitive Behavioral Therapy? episode artwork

EPISODE · Jul 13, 2023 · 42 MIN

What is Cognitive Behavioral Therapy?

from Good Is In The Details · host GIID

Gwendoly Dolske and Rudy Salo welcome Psychologist and author, Dr. Seth Gillihan.  How can we temper our thoughts?  How can we become mindful?  What are the techniques of CBT?   Learn more about Seth's work: https://sethgillihan.com Join our Patreon: https://www.patreon.com/GoodIsInTheDetails Thank you to https://www.lunaescent.com Use offer code The Details for 1 month free premium subscription: https://www.newsly.me  

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What is Cognitive Behavioral Therapy?

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