What is Cognitive Behavioural Therapy (CBT)?

In this episode we will explore Cognitive Behavioural Therapy (CBT), which is a therapeutic modality. CBT is an evidence-based therapeutic modality that looks at your thoughts, feelings, and behaviours. The Acorn is the podcast at ⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/