What is cognitive restructuring? - The Reflection Room

What this episode covers

Welcome to The Reflection Room! 🎙 🎥 In this episode, Zandra chats about what cognitive restructuring is and how you can use it to better your overall perception and daily life! 🪞 More about Zandra Michel... Licensed mental health counselor, certified yoga instructor and advocate of mindfulness practices dedicated to integrating mental, physical, and emotional wellness for holistic personal growth. Gallup-Certified Strength Coach Trained on CBT, MBSR, DBT, EMDR, Emotionally Focused Couples Therapy and Gottman Method Committed to continuous learning, holding a Masters in Christian Ministry and currently pursuing a Phd in Organizational and Industrial Psychology 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] / tampacounselingplace [Facebook] / tampacounselingplace

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Frequently Asked Questions

How long is this episode of The Reflection Room?

This episode is 10 minutes long.

When was this The Reflection Room episode published?

This episode was published on October 9, 2024.

What is this episode about?

Welcome to The Reflection Room! 🎙 🎥 In this episode, Zandra chats about what cognitive restructuring is and how you can use it to better your overall perception and daily life! 🪞 More about Zandra Michel... Licensed mental health...

Can I download this The Reflection Room episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.